Acupuncture for Effective Weight Loss

In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of inserting thin, filiform needles on certain points in an individual’s body, has been found to be one effectual method for losing weight.

Not many people may find the idea of being inserted by needles quite comforting in their quest for weight control. However, this ancient Chinese alternative treatment seeks to deliver a control mechanism, enabling the patient to manage hunger cravings more successfully in the long run.

The Skinny on Acupuncture Weight Loss

It has been found that weight gain is directly related to emotions. Other than physical hunger, people reach for a huge chocolate bar or a big platter of burger and fries because of the sense of comfort derived from food and eating. More often than not, excessive weight gain is an emotional issue, rather than a mere physical one. You may not realize it, but you tend to take in more food whenever you’re stressed, upset, or pressured.

In Acupuncture, there are specific spots on the body being targeted by the hair-like needles. These spots are linked to certain areas in the body and by stimulating these spots; the patient will achieve a greater sense of inner balance. As these points are inserted by the needles, certain hormones are released throughout the body. These substances work by helping you manage hunger and efficiently control the impulse to overeat.

How Acupuncture Induces Weight Loss

Most acupuncturists will target the spots behind the ear when it comes to promoting weight loss. When these points behind the ear are stimulated, endorphins are released in large doses. Endorphins are called the feel-good hormones, and these are also often referred to as natural pain and fever relievers. The release of endorphins is what makes you feel better after an increased level of physical activity, as in the case of a good workout.

These bodily compounds allow the patient to experience better relaxation, thus considerably alleviating stress. There is a greater possibility of enhanced weight loss when the patient has already achieved emotional wellness. Endorphins are also released whenever the body experiences low levels of bodily pain, thus their moniker as a natural pain reliever.

Patients of acupuncture typically experience very minimal or no pain at all, however most of the points are located near nerve endings and muscle tissues. As the needles are embedded in the body, signals are sent to the brain thus promoting the release of endorphins from the pituitary gland.

There are also other points in the body that serve as gateways for better weight management. One of these placements promotes a decrease in an individual’s appetite, while another has the ability to reduce water retention in the body. The acupuncturist may choose a multi-targeted approach, depending on the requirements of the patient.

Consulting with a Professional Acupuncturist

There are a number of acupuncture practitioners in existence nowadays, offering a host of services. If you are considering this form treatment for your weight management, make sure that you settle with no less than a trained and professional acupuncturist. A poorly trained acupuncturist may not be able to pinpoint the specific meridian points and worse, may cause unnecessary bodily pain and discomfort.

Moreover, your acupuncturist may require an herbal supplement for your treatment, to encourage a longer-term effect. Your sessions need not be maintained for an extensive period; however you may be required to visit your acupuncturist during the entire course of the sessions.

There are other means for losing weight successfully, and this does not include crash dieting and strenuous work outs. If carried out by trained professionals, acupuncture can be the answer for effective weight management. While it is far from being a cure-all, it may just be the right weight loss solution for you.

Effective Email Marketing

Email marketing is quickly becoming one of the most popular forms of Internet advertising. This is because there are many distinct advantages to the concept of email marketing. However, email marketing does have some disadvantages as well. In this article we will examine the advantages and disadvantages of email marketing and will also provide some insight into how to plan and execute an effective email marketing campaign.

Email marketing certainly has a set of unique advantages over other types of marketing both online and offline. Perhaps one of the most significant advantages to email marketing is the ability to reach a worldwide audience with minimal effort. It is certainly possible to reach a worldwide audience with other types of advertising but traditional types of advertising such as television, radio and the print media are not nearly as effective for reaching potential customers around the world all at once.

Another major advantage to email marketing is it is extremely affordable. This is significant because there are many other types of marketing, including Internet marketing, which are significantly more expensive than email marketing. The costs associated with email marketing are minimal. Ideally you will already have a list of email recipients who are interested in your products and services so there is no cost associated with obtaining a list of email addresses. Additionally the cost to send out emails is minimal and can be considered part of your regular operating costs. All of these factors already make email marketing extremely cost effective.

However, there is some cost involved in email marketing. Primarily this is the costs associated with writing the advertisements and creating any graphics which will accompany the email advertisements. This will require hiring a writer to write the copy for the advertisement and a designer to create and implements the graphics. The cost of these services will vary pretty widely but in general you will pay more for writers and designers with more experience. This is because these writers and designers are expected to be able to produce a higher quality of work than those with less experience could produce.

The most obvious disadvantage to email marketing is the possibility of having your email marketing viewed as spam. This is a very important problem because it could prove to be quite costly in terms of the profit margin for your business. Each day Internet users are bombarded with unsolicited emails serving as advertisements. This problem has reached epic proportions and the abundance of spam infiltrating the email boxes of innocent Internet users has to be cautious and suspicious about any email they receive which is unsolicited and appears to be promoting a particular product or service.

Emails which contain subject lines or content which appear to be similar to spam may be automatically transferred to a spam email folder by the email system. Emails which are not automatically deleted may be deleted without being opened simply because the recipient does not recognize the sender of the email. Both of these problems can result in essentially wasted time for the business owner because the recipients are not even viewing the emails advertising the products and services offered by the business. Additionally, they may result in complaints being lodged against the company for being a purveyor of spam.

Now that you understand the advantages and disadvantages of email marketing, you might wonder how you can maximize the advantages to use email marketing to your advantage. The most important factor to consider is your email distribution list. This should consist of former customers who have expressed a desire to receive emails with information and advertisements as well as potential customers who have also expressed interest in more information.

The content of the emails should also be carefully considered. They should certainly highlight the products and services you offer but should do so without appearing to be a hard sales pitch. A writer with experience in writing this type of copy should be able to assist you in providing insightful and accurate copy which also entices the reader to find out more about your products and services. Finally your emails should provide the readers with a call to action. This should be a statement urging the reader to take a specific action such as making a purchase or researching a product.

Cupping as an Effective Acupuncture Method

Acupuncture happens to be a traditional Chinese medical treatment and you will find that the insertion of these thin needles that will hit your tension points will relieve all pain that you have. You will find that pain from your back, cramps, nausea, and can help you with serious conditions like infertility and cancer. You will find that there are a lot of benefits that you can get from using acupuncture and cupping is used along with acupuncture. Cupping is another traditional Chinese remedy that will help you to relieve pain and it is used to generate good energies. You will find that acupuncture is something that is done by a professional and they will give you more information before you decide to go through with the procedure.

Suction is the basic concept of cupping traditionally; small cups or jars (usually made from glass or bamboo) are heated from the inside with fire to create a vacuum and then placed on the body. The cups are heated and placed to the skin to begin suction and are left on the body for at least fifteen minutes, however, the treatment can be much longer. Today, this technique can be done with a suctioning pump as well. This allows more regulation of the suction created. In either case, the placement of the suctioning device is crucial. There are acupuncture sports that the professional will place a cup on each to help relieve your pain or you can be placed around a specific problem region.. It was thought in ancient China that by stimulating these areas, you could rid the body of negative energies like diseases and pain. Some people believe that cupping will open up the lungs and you’ll be able to let out all the toxins through your breathing and through your skin pores. You will find that it can make breathing easier for you. It is also believed to draw the cold and dampness out of your system, creating a healthier body overall.

There have been researches done to show and prove that there are a lot of real benefits from cupping and it’s not just an old tale. Cupping helps stimulate the blood vessels in an affected area, drawing out old blood that settles in a bruise or otherwise pained area and making room for new blood, with a fresh supply of oxygen, to make its way to the area. Since it is creating a better environment, you will find that the tissues will begin to repair themselves.

You will want to keep in mind that cupping is not right for everyone. You will find that if you are pregnant you should be very careful with cupping and it shouldn’t be done where there are open sores or wounds. You will find that there should not be cupping where there is excess hair or on body parts that have different angles and surfaces. When you begin cupping you will begin to see large bruises from the cupping and it just goes and shows that this is proof that it is working, but you will notice that these bruises will disappear within a week. Ask your doctor if cupping is right for you, if you are willing to turn to alternative medications.